Workshops
Self-Inquiry, Meditation, and Sound Bath at Kinship Yoga
Sunday December 1, 11am-1:30pm
Sign up on the MINDBODY app
Self-Inquiry
Step into the fire of transformation with a deep dive into The Work of Byron Katie. The Work is a powerful, accessible tool for Self-Realization; for realizing through direct experience the cause of suffering and to find freedom at the level of the heart. It is an undoing of everything you think you know for sure to be true, that causes stress!
Grounded in 4 questions and a turn around, The Work is about deprogramming the beliefs, stories, and identifications that keep you from accessing your innate wisdom and peace.
Meditation
We will explore the nature of mind through Samatha Vipasana meditation and listen to the heart with a short Hridaya sit.
Integration
We will integrate with a gentle sound bath Savasana followed by discussion.
Yoga, Stars, and Swim
Sunday September 8, 3-6pm
To sign up send $40 via Venmo to Rachaeljbecker with Yoga, Stars, and Swim in the description. To pay via Zelle email Rachael.here.and.now@gmail.com
Celebrate eclipse season with me + Maddie from Soft Body Studios for a luxurious day of yoga, astrology, sound bath, and swimming!
I will guide gentle yoga with a sound bath Savasana and Maddie will discuss the zodiac and what eclipse season is all about.
Stay for a cool dip in the salt water pool, enjoy snacks, make new friends, and have fun in the sun!
Details and location will follow after payment is received.
Donations are non-refundable. They are transferable to future events.
Questions? Email Rachael.here.and.now@gmail.com
